From the heart- a 15 day journal exercise Part 8- Noticing

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart.

I vomited out shit yesterday and received an overwhelming positive response.  Thank you for that!  Glad you related!  Let’s see what is in store today.


Part 1: Catching Up with Your Life

Part 2: Practice Dying

Part 3: Preparing to Die

Part 4: Dying from the Common Cold

Part 5: Renewing Evolution

Part 6: Famous Last Words

Part 7: Fear of Fear

Part 8- Noticing

1. Exercise- take note of small joys in your living space.  Care for your space gently.  

It is Sunday.  And an open day ahead to draw, to create, to be, to leave the to-do for tomorrow.  I began the day today by resting.  By staying in bed.  By slowing down and being in the moment.  Then I cleaned my apartment, changed the sheets, hung out with my parrot, did the laundry, organized art work, my books, dusted, watered plants, opened the windows wide, puttered around, tending my space.  No rush.  Staying in gratitude.

2. Capture chapter highlights:

What we describe as “our life” is not the sum total of what has passed through our hands but has passed through our minds.  Our life isn’t only a collection of people and places, it is a continuum of the ever-changing feelings they engender…

Our life only lasts a moment.  Note those moments.  Acknowledge to yourself, silently in the heart, the various states passing through.  Call them by name.  Note “fear,” note “doubt,” note “compassion” as these states pass through.  Let this naming of states be a gentle whisper in the heart, not a grasping at conceptual straws of the mind…

Because noting states of mind as they arise keeps us present, it allows us to meet difficulties at their inception– before they become more real than we are…

Noting is a remembering of the present.

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3. Explore another source regarding listening to the messages from the heart:

It is in the bored moments that the beauty of life right before us can actually open.  It is in the moments of stillness that a portal is open to our inner lives. – Michele Lilyanna

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Check out:

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4. Today’s angel card(s):

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