From the heart- a 15 day journal exercise Part 9: A Commitment to Life

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart.


Part 1: Catching Up with Your Life

Part 2: Practice Dying

Part 3: Preparing to Die

Part 4: Dying from the Common Cold

Part 5: Renewing Evolution

Part 6: Famous Last Words

Part 7: Fear of Fear

Part 8- Noticing

Part 9: A Commitment to Life

1. Journal exercise:

What are you committed to today?  I am staying committed to yesterday’s energy of not rushing.  I am getting things done, yes, but not rushing each item.  Staying present and staying innocent.  Staying with the energy of starting fresh.  I can’t solve anything today.  I can only stay aware and present.

Draw/doodle/write life renewal.  What comes to mind?

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2. Capture chapter highlights:

Awareness is itself a healing quality.  Where awareness is focused the deepest potentials for clarity and balance present themselves.  Though what we are aware of may be incessantly changing, awareness itself remains a constant, a luminous spaciousness without beginning or end, without birth or death.  It is the essence of life itself.  It is what remains when all that is impermanent falls away.  It is the deathless…

We must integrate our insights and encourage the weary mind to settle into the expansive heart…

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Chinamarker, acrylic and coffee on newsprint

3. Explore another source regarding listening to the messages from the heart:

I need to be alone. I need to ponder my shame and my despair in seclusion; I need the sunshine and the paving stones of the streets without companions, without conversation, face to face with myself, with only the music of my heart for company.
― Henry Miller, Tropic of Cancer


4. Today’s angel card(s):

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The bite marks are from my parrot!