Practicing being heart-fully present and health-fully detached. And checking in regularly with my own heart journey. Getting up a bit earlier. Gentle time before facing each day. Then practicing stepping into the day with OPEN boundless bountiful boundary-full HEART. And always reminding myself to nurture the heart of my passions and gifts. “I’m filled with burning passion to experience life…
Tag: journal
Sunday morning coffee shop musings.
Journal entry January 24, 2016 Write out goals –> no, write out PLANS. What is the difference between goals and plans and by writing goals as opposed to plans, am I not being BADASS enough? (Thank you, Cat Webb, for defining me as a badass and being a constant source of empowerment. Check out Cat’s extraordinary…
A letter to my father, 3 years later, at our favorite table.
Dear Pappa, Sitting at our table at Lions Gate Hospital Cafeteria. — Three years later now… you died on October 25. How can this be real? You and Mamma seemingly immortal. Yet- — I would love to break down- my heart feels too big for my chest cavity. I want to curl inward. There was…
Art journaling e-workshop 12-part course
I have created an in-depths arts journaling program and am offering it to you as an email course! I have been developing a little project for awhile now, inspired by my desires to combine my learned lessons from years of facilitating art sessions. You will receive instructions and imagery to print out and color. Fun, easy, in-depths! The…
Lilla My #fanart custom made composition books.
I love customizing composition books. Prepping a new one for today. I am particularly in love with this one so I’m making this version available to you! Lilla My fan art custom made composition books: Ready to contain your hopes, wishes, dreams, ramblings, musings, to-do’s, purges, goals etc. A safe place to vent as you…
Slingshot: limbo anticipation? #journal #ramblings
I’ve been mulling over the slingshot image for a few days now. I have been recognizing a darkness and a certain kind of fatigue in the air of late. In many in my circle. Certainly in me. I feel like I am being pulled backward, downwards– just when I thought I had it all figured…
Little Brown Mouse Journal Ramblings
Little Brown Mouse Journal Ramblings I have been told in the past that I think TOO BIG. But I have come to realize, I may not be dreaming BIG ENOUGH. * why, oh why do I question [everything]? * *so embarrassed * I have been too timid, too small, too local, too shy… I…
Pay attention to the signs. Badger. #alignment
The image of the badger has been playing in my mind the past few weeks. I really have no idea why. But in the spirit of trusting the signs, I play along. Badger symbolism: (SOURCE) The badger symbolizes aggressiveness, reliance, self-expression, holding ones own, link to the underworld and the magic and…
What happens when you open yourself up? #journal #truth
April 28, 2015 What happens when you open yourself up and share some painful truths? Say that you are with a (safe) person and the door opens to have the conversation. What happens first? The heart beats a little faster. And your breath gets more rapid and shallow. Perhaps the bile rises a bit in…
Pay attention to the birds: Part 5- Sparrow
— Bliss- walking my old dog slowly, oh so slowly, in our West End neighborhood listening to the sweet song of the white-throated sparrow. Miraculous. I walk with a smile on my face. I am filled with self-love for truly the first time in my life. I know my own worth and I can sing…
Self-imposed exile- let it go, let it go.o
Curled up in my chair in self-imposed exile. Wrapped in old knits. Loving less interaction. Loving not working on my to-do’s. Happy to be doing less. Should I worry and fret? Feel guilty? No. Nah. Let it go. Let it all go. So fatigued- let it go. Heavy grief dreams these days- let them go. Dreamt about…
Procrastination embraced. Journal exercise.
If you procrastinate, it has served you in some way. Welcome it! Congratulate yourself. Study its effects in your life, and its gifts – allow yourself to accept and then release your procrastination! – SARK The following journal exercise can take you a few minutes or several weeks- totally up to you! 1. Get a…
Pay attention to the birds: Part 4- Hummingbird
I came across a bush the other day abuzz with crimson hummingbirds. BREATHTAKING. If the hummingbird shows up in your life as a spirit animal, it may remind you to enjoy life’s simple pleasures and take time to enjoy yourself. The hummingbird’s wisdom carries an invitation to take part in and draw to you life’s…
Pay attention to the birds: Part 3- Pigeon
Delighted that my dog has entered some kind of remission. One week after believing it was time for that “family meeting,” he is well enough to eat and walk again. He runs like a, somewhat lame, puppy after his bath- so it’s all good for now. I savour every minute with Tobey, knowing he has…
Pay attention to the birds: Part 2- American Robin
I never keep walking when I see a robin. I stop and observe. I love their attentiveness. The way they listen to the earth. The way their torsos look like eggs. The robin brings a fresh new perspective to situations that are otherwise foggy and unclear. Try calling on robin energy for clarity when your…
Pay attention to the birds: Part 1- Kingfisher
On February 27, 2015, I observed a Kingfisher at the Spruce Harbour Marina. I was mesmerized. Birds hold so much meaning to me. And they always feel like messengers, telling me to pay strict attention. I pulled out my composition book and made a note to remember the moment. Also known as the Halycon, the…
Touch me life, not softly. #journalentry
How will you take on this week? Last week was truly full of too muchness, too fullness, too many extremes, but at the same time, I was grateful for the intensity. It helped me clarify what was truly important. There was output and connection, there was trauma and fear, there was despair and elation, and…
Contemplating death, loss, hope, acceptance…
Release Leap of faith Acceptance Peace Honorary Karin Roar Life rough on the seas Sacrifice Mother father daughter love Death Release Hope Promise Defence Loss Rose Thorn Thorsen Memorial Cycle Allowance Honor New beginnings Immortal Bud Blossom Farewell Dedicated to my mother Karin September 17, 1936 – November 8, 2008 and my father Roar August…
My retreat journal part 6 of 6: The Closing Circle
I experienced a life-changing weekend as I co-facilitated Creativity and Connection Retreat October 17-19, 2014 on Bowen Island with Laura Mack at Xenia Retreat. Here are some journal excerpts so you can get a small glimpse as to how powerful the experience was for me. Recall: PART 1 October 17, 2014 FRIDAY INTO SILENCE PART 2 October…
My retreat journal Part 5 of 6: The Dance
I experienced a life-changing weekend as I co-facilitated Creativity and Connection Retreat October 17-19, 2014 on Bowen Island with Laura Mack at Xenia Retreat. Here are some journal excerpts so you can get a small glimpse as to how powerful the experience was for me. Recall: PART 1 October 17, 2014 FRIDAY INTO SILENCE PART 2 October…
My retreat journal Part 3 of 6: The Cyclops Goddess
I experienced a life-changing weekend as I co-facilitated Creativity and Connection Retreat October 17-19, 2014 on Bowen Island with Laura Mack at Xenia Retreat. Here are some journal excerpts so you can get a small glimpse as to how powerful the experience was for me. Recall: PART 1 October 17, 2014 FRIDAY INTO SILENCE PART 2 October…
My retreat journal Part 1 of 6: INTO SILENCE
I experienced a life-changing weekend as I co-facilitated Creativity and Connection Retreat October 17-19, 2014 on Bowen Island with Laura Mack at Xenia Retreat. A HUGE THANK YOU TO LAURA FOR PROVIDING THIS OPPORTUNITY FOR ME. SPECIAL THANK YOU Saria, and to Angelyn, Loretta, Fran and Lorena — Here are some journal excerpts so you…
Grief hits me when I least suspect it, with a solitary evening walk…
All of a sudden, all I want to do is organize mom’s closet, as she lies on the bed and chats with me, the parrot cuddling her hand, Tobey on the floor below, with Grey Gardens on in the background. Grief hits me when I least suspect it, with a solitary evening walk, letting the dog…
Why the need to draw what draws us? #journal #rambling
Why are we drawn to the human face? What draws us in? Why the need to draw what draws us? Why do we fixate on the stare of an eye meeting an eye? Is the draw of the portrait the silence in the glance, the fastidiousness of the stare? The reflection in a mirror- a…
The dying crow.
The other day, I observed, in humbled silence, a vigil being kept by two crows as they watched over their dying companion- holding sacred space as the dying crow lay nestled in the grass. I was so moved by their attentive eye and compassion. The two sat high in the trees, taking turns warning and attacking any…
Sacred Contracts Journal Exercise Part 6 of 8: PULL BACK TO THE PAST
SACRED CONTRACTS JOURNALING EXERCISE SERIES PART 6 OF 8 PULL BACK TO THE PAST We are tapping into our calling, our purpose, our joy in this SACRED CONTRACTS journal series. It is inspired by Caroline Myss. The journal series is an experiment on my part, and I welcome you to join along. Recall Part 1: Future and Present where…
“Seeing your life in broad strokes and in bright pieces allows you to redraw…” @carolinemyss
In detecting the emotional charge in your biography, you can begin to see how the fragments of your history have worked together in ways that have affected your past, your present, and the state of your health. This perspective is what I call symbolic sight. Seeing your life in broad strokes and in bright pieces…
I am SUMthing, not NOthing… morning journaling exercise #anxiety #racingthoughts
I am the SUM of all my parts. SUM evolved, SUM didn’t. I am SUMthing, not NOthing. Though I feel incapable of understanding $ and what it means and how to live freely by bringing enough in, I have at the very least come to a simpler point from which to at the very least…
Hope. Dream. Goal. Gratitude. Journal page inspired by Patti Henderson.
My dear friend, filmmaker Patti Henderson, requested we start a mutual journal sharing. Do a page on hope, dream, goal, gratitude. Then take a picture and send it. Lather, rinse, repeat. Here is my first page.
How I must start 2014: naked.
How I must start 2014… Transparent, open, allowing whatever. How I must start 2014: NAKED. I surrender. I am transparent. Open.