This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing my projections and darkness. Trying to figure it out. How can today’s journal be 7 years ago?! How can last Saturday be a week ago already? How can it be…
Tag: journal exercise
So what is the relationship with the blog? It begs to show more of your life in it…
Journal entry July 20, 2019 Sometimes I feel overwhelming sadness that has a type of mystery and release. Perhaps it’s [binging] Queer Eye S4 that hits me in my most vulnerable low self-esteem spots, maybe it’s seeing Squeak lose weight and anticipating losing her… … maybe it’s the awe of knowing I am… have overcome…
Journal exercise: find a message in your words
Journal exercise: 1. Identify something that is blocking you from living fully and loving yourself. I chose my goddamn fucking ugly mug. 2. Write for several minutes on the subject or whatever comes to mind. Just let it unfold. “What is really perseverating in my mind is my ugly face. I keep saying it…
Writing exercise.
1. Put the timer on for 10 minutes. 2. Write stream of consciousness about whatever- whatever comes out of the pen onto paper. Keep the pen moving. 3. Review your writing- read it out loud. 4. Circle the main words- the words that stand out for you- try for about ten. Ten key words. Trust…
From the heart- a 15 day journal exercise Part 13: The Act of Dying
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…
From the heart- a 15 day journal exercise Part 11: Fear of Dying
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…
From the heart- a 15 day journal exercise Part 9: A Commitment to Life
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…
From the heart- a 15-day journal exercise Part 5
I dedicate today’s post to my soul-sister Patti Henderson and to our deep HEART chats. — I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your…
From the heart- a 15-day journal exercise: Part 3
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die 1. Embroider your heart Here is a…
From the heart- a 15-day journal exercise: Part 2
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying 1. Color an anatomical heart: Here is a PDF of one of…
From the Heart- a 15-day journal exercise: Part 1
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. I will share my exploration here and I encourage you to join me. The book has 15 chapters, so I will explore in…
Anticipation: revisiting a journal exercise
Standing on the edge of the unknown, we anticipate. We over-think. And create anxiety that has no place to land. There is no terror in the bang, only in the anticipation of it. – Alfred Hitchcock I created this journal exercise about 5 years ago to meditate on: releasing the anxiety around the unknown when…
She is filled with secrets. Journal exercise.
In honour of Laura Palmer, central character in Twin Peaks, who disappeared on the night of 23 February 1989 after a date with her boyfriend, we revisit an old journal exercise: Post Card Secrets. She’s filled with secrets. Where we’re from, the birds sing a pretty song, and there’s always music in the air. – Twin…
Journal exercise: I Found My Way Home
I have been ruminating on the concept of home. The ache for home lives in all of us. The safe place where we can go as we are and not be questioned. ― Maya Angelou, All God’s Children Need Traveling Shoes Journal exercise: If you were to write an autobiography entitled I Found My Way Home, what…
‘Be willing to be a beginner every single morning.’ Journaling exercise
Today you are a newborn and you are starting fresh! Draw a baby. Draw brainstorm bubbles above “your “head. Write about what it may be like to start fresh. Releasing anxiety and hesitancy. Brainstorm central themes in your life. Just let it happen. Be willing to be a beginner every single morning. – Meister Eckhart…
Journal exercise: self-care and self-compassion
Journal exercise: What does self-care and self-compassion mean to you? How are they different? How are they the same? — Inspired by conversations of late, I am intrigued by the differences between SELF-CARE and SELF-COMPASSION. — — In health care, self care is any necessary human regulatory function which is under individual control, deliberate and self-initiated. [source]…
Art journaling e-workshop 12-part course
I have created an in-depths arts journaling program and am offering it to you as an email course! I have been developing a little project for awhile now, inspired by my desires to combine my learned lessons from years of facilitating art sessions. You will receive instructions and imagery to print out and color. Fun, easy, in-depths! The…
Lilla My #fanart custom made composition books.
I love customizing composition books. Prepping a new one for today. I am particularly in love with this one so I’m making this version available to you! Lilla My fan art custom made composition books: Ready to contain your hopes, wishes, dreams, ramblings, musings, to-do’s, purges, goals etc. A safe place to vent as you…
Dear future me… Empowering exercise designed by @peterbreeze
I was so honored to take part in a taste-test workshop last Saturday designed and facilitated by Peter Breeze (co-facilitated by Odin in Germany. Participants included Kany, Annalise and Mariel). Very special day! I’ve been developing a workshop for over a year and today I finally shared my ideas and exercises with these special people….
“Dear me…” Write a letter to your younger self.
What would you write to younger you today? There is so much I want to write to that little anxious girl. I haven’t written my letter yet, but it will come. For now, I give that little girl a knowing nod and whisper- you are perfect as you are. We have outgrown our container and…
ART SALE: One-of-a-kind journals
One-of-a-kind journals with hand-drawn, embroidered covers containing 12 of my original journaling exercises — — — I have been developing a little project for awhile now, inspired by my desires to: • combine my learned lessons from years of facilitating art sessions • reach more people that doesn’t require arranging in-person workshops. But I want to do it in…
Procrastination embraced. Journal exercise.
If you procrastinate, it has served you in some way. Welcome it! Congratulate yourself. Study its effects in your life, and its gifts – allow yourself to accept and then release your procrastination! – SARK The following journal exercise can take you a few minutes or several weeks- totally up to you! 1. Get a…
Write for 10 minutes without stopping. #journalexercise
I feel tired, excited, more peaceful- but tired and worn. I am indeed— worn out. Maybe it’s muscle memory. Anniversary grief catching up. This time last year- JEEEEZUS. Accepting, surrendering, packing, moving, bankruptcy, no money. That week with no home. The incredible support from family and friends. “You need to finish your book here,” the…
INNER CRITIC Series Part 4 of 6: CAUTERIZE #journalexercise
The inner critic is always worth a revisit. I have broken the series into 6 parts: 1. RANT 2. JUDGE 3. INVESTIGATE 4. CAUTERIZE 5. TEASE 6. EMBRACE Each exercise starts with a journal entry and/or mindmap. Then we look at the emotions that come up as we share openly. I encourage you to experiment by…
INNER CRITIC series Part 3 of 6: INVESTIGATE #journalexercise
The inner critic is always worth a revisit. I have broken the series into 6 parts: 1. RANT 2. JUDGE 3. INVESTIGATE 4. CAUTERIZE 5. TEASE 6. EMBRACE Each exercise starts with a journal entry and/or mindmap. Then we look at the emotions that come up as we share openly. I encourage you to experiment by…
Inner Critic Series Part 2: JUDGE #journalexercise #mindmap
INNER CRITIC SERIES PARTS 1-6: The inner critic is always worth a revisit. I have broken the series into 6 parts: 1. RANT 2. JUDGE 3. INVESTIGATE 4. CAUTERIZE 5. TEASE 6. EMBRACE Each exercise starts with ajournal entry and/or mindmap. Then we look at the emotions that come up as we share openly. I encourage…
INNER CRITIC series part 1 of 6: RANT! #journalexercise
I have visited and revisited the inner critic here on my blog again and again. The inner critic is a good friend of mine. And also a pain in the ass. Recall the journal exercises in “TAMING THE INNER CRITIC” JOURNAL EXERCISE REVISITED But the inner critic is always worth a revisit. I’ve been mulling over…
Notes from the kitchen table… #journalexercise
Journal exercise: Take time to listen. Sit with pen and paper and write down all you hear. ALL. BE PRESENT. I was sitting at my kitchen table the other evening, sewing. The apartment to myself except for sleeping pets. I suddenly became very aware of my surroundings. I had, what I can only call, a…
“Hey over here- over HEAR!” Bathtub musings. #journal
This that this that I throw you the unknown This that this that Hey over here, over- HEAR! Cart on a cup over rocks in a bird’s stomach Soaring crashing Overview- over this view, so over this view But not you and you but them. Not this not- this right here. Clear clear I love this. This! Right here….