Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 47 and 48

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work.

During these journals, I am 32-33 years old.

See previous samples:

Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992

Sample 2 Date Dec 15 1994

Sample 3 May 16, 2000

Sample 4 August 14, 2002

Sample 5 June 13, 1990

Sample 6 August 23, 2019

Sample 7 December 17, 1995

Sample 8 October 23, 1995

Sample 9 September 1, 2004

Sample 10 September 6, 1999

Sample 11 November 6, 1989

Sample 12 October 23, 2001

Sample 13 October 22, 1993

Sample 14 April 20, 2013

Sample 15 January 31, 1997

Sample 16 January 5, 2012

Sample 17 January 1, 1992

Sample 18 June 14, 2000

Sample 19 November 29,2000

Sample 20 October 22, 1994

Sample 21 February 15, 2002

Samples 22-37

Sample 38 February 21, 1999

Sample 39 July 15, 1997

Sample 40 August 26, 1997

Sample 41 April 21, 2014

Sample 42 January 2, 2002

Sample 43 January 13, 2007

Sample 44 June 22, 2012

Sample 45 December 16, 2004

Sample 46 June 11, 1988


Today: Journal start dates November 25, 1993 and April 3, 1994



Sample Pages




Sample Writing

November 25, 1993

Panic! The panic of seeing all too clearly the magic of life, of Universe and realizing I’m taking all of this magic for granted. My children are creatures of God and I was the blessed vehicle that allowed their passage into this world.  I yearn to relive the intensity, the reality, of their births over and over again – yet I know that I must let them grow, to let them move somewhat farther away from me – who after all is just a vehicle, a provider, a counsellor, to let them move into themselves– and not burden them with my mourning. The memories of their past, their present, their future rages inside me – I try to piece the confused bits into something tangible, cohesive…

Desperation at letting the miracle of our lives go unrecorded, unacknowledged.

And through all this viewing – through all this providing and participation in parenting – I am slowly discovering the true me – the me that can and will be – the potential me who has discarded the sore, festering scab of an exterior and let’s that glowing white inner core be free to live and shine.

My art is my life, my life is my art and what comes out on canvas, what manages to come out, despite (or rather because of) housework, the wifedom, the motherhood, sometimes captures a minute glimpse into the bacon sizzling, crackling whirlwind of my mind. I listen to my brain – just allowing no thoughts – just feeling it – and the loudness threatens to deafen me. It’s like a Lynchian electronic crackling, frying skillet, industrial booming.

I feel and hear heavy, wet, congested breathing of a bio-woman inside a large black and red and orange cave. She is so large that she is the cave – the vagina at once exterior and interior, entrance/exit, key/quay and lock. She breathes laboriously and yet the “quiet” is deafening. When I run my hand through the cave pools, I feel no temperature. The ideal temperature – the temperature of breast milk, of yeast swelling in the container of milk, ready for flour, ready to be pushed and beaten and poked and prodded into the swelling belly of dough – the food of the soul, the food of cellulite fat assess that are glorious…

Shouldn’t we beg to be able to nuzzle into our mother’s breasts and curl up in a fetal position and float, beautiful pure in a perfect-temperature liquid pool, a bubble of peach-pink liquid, a hazy skin with beautiful cloud-shaped biology? A red-glow somewhere in the distance – the unknown of life to be – the beauty and purity of life within ourselves, our own private womb world… Fed by a candy cane of smooth, thick, viscous liquid – obliterating the memory of tearing, crunching into death with jaws full of teeth that cause so much pain to the things we seek to crush. The mouth that can spew so much hate, so much misdirected venom, yet the mouth that can drink the milk and that can kiss slowly, sweetly innocently, voraciously our lover, our partner, our friend, our lifeboat…

November 26, 1993

Î want to stop biting my nails. But obviously not all of me wants to give up the “habit” – as my nails are chewed beyond short, beyond reasonable. My world is spinning too quickly and I guess the nausea is constantly a threat. I eat myself, I eat my hands for they must be occupied at all times. They ache to work! Work! Work! If not on art, then writing, cleaning, hugging, rubbing, scrubbing, knitting, drawing, wiping, designing, destroying. Am I punishing them when I take a few minutes off to rest?  

November 27, 1993

Oh to be a heroine in a Spaghetti Western– strong taut body, packing a rifle, protecting my turf – alone in a desert wilderness of stinky, sweaty men – curls cascading down from a bun on top of my head, eyes blazing black with lots of eyeliner, mascara, perfect complexion and pink soft large lips – innocent, yet fully cocksure, Is that a noise outside in the quiet desert darkness? Fling the door open and shoot. Blow that motherfucker’s head off!

December 2, 1993

Instructions: to relieve neck aches, the headaches that plague me since the first operation for my parotid gland tumour.

Lay myself down on a soft pillow-like table. My neck gently hanging downward so my head hangs off the table.

Do a small incision at the base of the skull.

Pull out the spine easily like a cooked fish.

Gently scrub the spine with a comfortable scouring pad. Hang to dry.

Meanwhile, lift away the sore muscle tissue to reveal the scapulas, and give them a simple scrubbing. Slice away sore, red throbbing muscle and discard.

Saw away wrecked tendons and replace with new healthy white glistening ones.

Place clean muscle, enhanced with healthy tissue, back on the scapulas.

Gently snap the spine back into place.

Sew up incision and do some gently strokes up and down the spine with the palms of the hand.

December 12, 1993

Promise me nothing you son of a bitch. In this war zone of iron-lung glue, I heave up boundless enigmas of speculations. It ain’t taught, in this hot little twat, how to love thy neighbour. Enter at your own risk and thereby risk nothing. Separate the substance into soluble and insoluble constituents by percolating. Use it at the proper time as your foresaw it. Change from liquid to solid state, clot and curdle, set and solidify. Arouse yourself. Lixiviate, anticipate, coagulate and masturbate.

I attack because I am the future. 

December 21, 1993

It is bedtime and I will suck in a breath and attempt to release the guilt I feel for being who I am.

April 6, 1994

To my kids,

If you are reading this right now – know how much I love you, have always loved you, will always love you… The enormity of this love is beyond comprehension. Know that I am so honoured to be your mother, that I want nothing more from you other than that for you both to grow and live and love in true happiness – happiness within yourself – and joy for what your life is (your lives are). I hope I will be there to witness you both grow into old age. I will continue to learn from you always. Continue to be humble by this task and gift I have been given – i.e. the role of being your mother. Thank you. (How old are you as you are reading this?) Good night.

June 29, 1994

I hereby kill the artist within me – the artist that threatens to split the very essence of my living body. I can no longer sustain this dichotomy of two lives: one of mother/one of artist. The artist in efforts to be heard is strangling the host. Threatening me with insanity… lashing out at those closest is the latest manifestation of the disease. Now the artist wants to sabotage my goodness. My inner peace is gone. So I hereby kill you, oh artist, you fucking leech, you egomaniacal destroyer. You destroy in attempts to get me to create. Well, fuck you! I commit you to suicide. Your voice is silenced. 

Sample Quotes 



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