Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 42: January 2, 2002

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work.

See previous samples:

Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992

Sample 2 Date Dec 15 1994

Sample 3 May 16, 2000

Sample 4 August 14, 2002

Sample 5 June 13, 1990

Sample 6 August 23, 2019

Sample 7 December 17, 1995

Sample 8 October 23, 1995

Sample 9 September 1, 2004

Sample 10 September 6, 1999

Sample 11 November 6, 1989

Sample 12 October 23, 2001

Sample 13 October 22, 1993

Sample 14 April 20, 2013

Sample 15 January 31, 1997

Sample 16 January 5, 2012

Sample 17 January 1, 1992

Sample 18 June 14, 2000

Sample 19 November 29,2000

Sample 20 October 22, 1994

Sample 21 February 15, 2002

Samples 22-37

Sample 38 February 21, 1999

Sample 39 July 15, 1997

Sample 40 August 26, 1997

Sample 41 April 21, 2014


Today: Journal start date January 2, 2002



Sample Writing


January 3 2002

Let go of J_____ and all your hopes and illusions of what you wish. What you think you need. Let go. Open your heart. Allow feelings – embrace them, then let them go.

Self–forgiveness. All is OK. Pain to light. All will be as it should. You don’t need to try. It is time to stop dwelling. Analyzing. Just live now. Ana accept you are wonderful and your place in your life is yours…

For four years my heart has been breaking, till finally it did break, Wide open. Now it’s simply QUIET TIME…

January 3, 2002

I am a painter again. But it is different now. I have been fighting the realization for a long time, though it has been obvious in my work, that the arthritis has affected the quality. It is really physically hard to paint and do details, it has been for a long time… But I don’t care as long as I can express in a new way within those limits. The trees themes are giving me new ideas and directions. 

January 5, 2002

My broken heart tells me I deserve better than to have experienced what I did. It is not easy to be happy around him while I’m mending. I don’t want to have low self-esteem, but I do when I am around him. That’s just the simple truth. He wants to see me express high self-esteem. Well, he certainly challenged the hell out of me and I’m doing the best I can. 

January 6, 2002

Rode to the edge of my pain last night and this morning, and didn’t shy away from awareness, of looking at myself, my need for control, my resistance to painful experiences., my shyness, my aggressiveness. I ride the edge and ride through layers of anger and frustration and other emotions that are actually directed at myself and the way I live.

As I open further there is a glow of love. A personal understanding that there is no such thing as a soulmate for me. We die alone with our own souls bared. There is a universal connection to all things, but the soul is alone until it leaves the body.

January 9, 2002

I am so glad to divorce. I accept now that our marriage is OVER.

Sample Quote

“Understanding is the ultimate seduction of the mind. Go to the truth beyond the mind. Love is the bridge.” – Stephen Levine


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