Sacred Contracts Journal Exercise Part 5 of 8: Throat Chakra






We are tapping into our calling, our purpose, our joy in this SACRED CONTRACTS journal series.  It is inspired by Caroline Myss.  The journal series is  an experiment on my part, and I welcome you to join along.

Recall Part 1: Future and Present where we took time to look at where we would like to be, and where we are in this moment.

In Part 2: Where are your energy leaks? we focused on our body signals and biography makes biology. 

In Part 3: What Masks Do We Wear? we examined the masks we wear to protect ourselves from being vulnerable.

In Part 4a: What is Your True Nature? we focused on our inner selves.

In Part 4b: Sacred Body we listened to the messages from our bodies.

Today, I challenge you to speak your truth.


THE FIFTH CHAKRA represents your faith and higher communication. Here is where you discover your inner truth and use your voice to convey it to the world. Organs associated with the Fifth Chakra include the thyroid, trachea, neck vertebrae, throat, mouth, teeth, and gums. Spiritual and emotional issues that can block energy in the Fifth Chakra are the struggles between speaking versus listening, pushing forward versus waiting, and being willful versus compliant… – Dr. Christiane Northrup

 Journal or draw:

Take note of when your voice gets caught in your throat.


Take note around when and with whom you feel safe to speak your truth.



Begin the honest dialogue with yourself.  Work towards creating a safe space within your heart and mind so that when you speak your truth with anyone in any context, you allow the emotions and  you simply sit with them.


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